Switch Leaps & Straddle Jumps — Drill Edition
Essential progressions and conditioning drills for cleaner, higher, and more controlled leaps — helping gymnasts jump with power, precision, and confidence.
Service
Coach / Technique Specialist
Sector
Atlanta, Georgia, USA
Year
September 9, 2025
Technical mastery comes from repetition with purpose. Watching gymnasts refine their leaps reminds me that progress isn’t just about flexibility — it’s about awareness, power, and timing coming together in one seamless motion.
Consistency in basics creates artistry in performance. When we train with focus and intention, every drill becomes a step toward confidence — both in the air and within ourselves.
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